Welcome to your new approach to mental health and wellbeing!
In today's climate of deep uncertainty and rapid change, it simply isn't enough to respond to mental health challenges when they arise - we must be more pro-active.
Mental Fitness Training Program 1 is an introduction to preventive approaches that improve psychological wellbeing. Do not wait until your mental fuel tank runs dry - keep yourself and your people topped up so you have the resources to tackle whatever lies ahead.
Each module is based on neuroscience and psychology research, so you can be confident the program is scientifically valid.
Information is useful, but action is better - our bite-sized mental fitness exercises will help you put concepts into practice.
GROW AND THRIVE
We offer 20 years worth of hard-earned knowledge to you, so we can all help each other grow and thrive in challenging times.