Get your mental cogs turning differently with this step-by-step program which guides you through the skills and exercises you need to improve your mental strength, flexibility and endurance.
What you'll get:
- Ten modules introducing you to mental fitness and each of its components
- A virtual personal trainer to talk you through each exercise and its relevance
- Tools, strategies and simple activities you can start using immediately in day-to-day life
This is not a physical activity program, nor is it designed as therapy. It is a practical skills-based program designed to be self-paced and self-directed - start practicing what you need to re-wire your brain for the better!
Note - if you are manually entering a promo / coupon code above, don't forget to press the "Apply" button to activate your discount!