Get your mental cogs turning differently with this step-by-step program which guides you through the skills and exercises you need to improve your mental strength, flexibility and endurance.

What you'll get:

• Ten modules introducing you to mental fitness and each of its components
  
• A virtual personal trainer to talk you through each exercise and its relevance
  
• Tools, strategies and simple activities you can start using immediately in day-to-day life
  

This is not a physical activity program, nor is it designed as therapy. It is a practical skills-based program designed to be self-paced and self-directed - start practicing what you need to re-wire your brain for the better!

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