Better together
During a time where the impact of social isolation and loneliness is still unfolding, we are committed to ensuring the fabric of our communities remains tightly knitted together.
Whether or not you've explored our free Mental Fitness Training Program yet, you may want to consider exercising your mind with others. Smith and Wellness have just launched not one, but TWO membership opportunities to further support your Mental Fitness learning & practice.
Find out more below.
We know information is one thing.
Community is another.
That's why in addition to offering you 20 years worth of information gleaned from science and life experience, we want to give you a way to bring it to life with others.
Our Virtual Gym and Mental Fitness Bootcamp have just kicked off, giving you the opportunity to connect and grow with others who are being proactive about their wellbeing.
Virtual Gym
The Virtual Gym is like a Facebook group, but with greater privacy! It is a moderated discussion forum where you can chat with other mental fitness champions to share your challenges and your tips from exploring the Mental Fitness Training Program.
For a low monthly fee, all Virtual Gym members receive bonus mental fitness exercises not included in the Program, designed by the Smith and Wellness team to keep your learning and fitness practice fresh.
Normally $27 per month, membership has been brought down to only $17 per month for the remainder of 2020, in response to Covid-19. Plus there is a free 30-day trial, and you can cancel anytime. Copy this coupon code to enter at the checkout - VGYM2020CV - and we'll see you in there!
Mental Fitness Bootcamp
Our Bootcamp is a 10-week coaching program designed to offer you extra support as you navigate the Mental Fitness Training Program.
Whether you have already completed the free Training Program or haven't yet started, you can join one of our Bootcamp groups which are limited to small numbers, ensuring you get the support you want and need.
Our Mental Fitness Trainers are all qualified coaches and / or counselors, so along with your group of dedicated peers you'll have an awesome team of champions cheering you towards mental fitness success.
The Bootcamp involves weekly group coaching sessions which run online for 60-90 minutes via Zoom, with tailored mental fitness exercises set for you in between. Normally $880, places in the Bootcamp have been heavily reduced during Covid-19. Apply below to be considered for an upcoming group at a special rate.
Let's keep it together... together!
Fitness industry statistics show that people who exercise together are more successful in their fitness goals, and stick with their exercise regime for longer.
Mental fitness is no different. Don't feel like you have to navigate this alone - and if you're not sure where to start, get in touch by emailing Head Coach Bek Smith - [email protected].